Ippolita is an Italian yoga teacher who offers classes in Italian, English, and French.
Her teaching is grounded in Hatha Yoga according to the Sivananda tradition.
She offers structured classes that include advanced Hatha Yoga practices, such as asanas, pranayama, and kriyas, alongside meditation and mantra chanting.
Each session is designed to promote deep relaxation, mindful breath awareness, and a progressive Hatha-style preparatory sequence, followed by reflective meditation. The practice supports the development of strength, flexibility, and energetic awareness, with particular attention to the chakra system, fostering balance and inner stability.
Just Breath and Relax 