I am a long time Yoga student (Hatha Yoga, Ashtanga Yoga, Bikram Yoga, Vinyasa Flow) and a certified Hatha Yoga teacher since November 2018 (500 hours). I believe that yoga is magic because it makes people feel better from the inside out; it heals and prevents injuries and illnesses, and creates flexibility and strength. Yoga has taught me how to bring things together; how to unite my body and breath, my mind with my intentions, and my actions with purpose. I’ve learned that it’s not how far I go in a pose, it’s who I am in the pose that matters. Yoga and healthy living are part of my lifestyle and I like to share my experience with my students teaching them to take valuable time for themselves. My lesson focuses on relaxation, connecting to the breath, Hatha style warming flow, reflective meditation, working on breath, strength, flexibility, and balance. I can teach in Italian, English, French and Spanish. My trainings: 1st-2nd September 2018 Anatomy workshop with Stu Girling Stu is a body worker specializing in the treatment of yogis with injuries or tension patterns (more often not from yoga) and has practiced Ashtanga Yoga for ten years and also teaches Anatomy & Physiology on Yoga. 1st -27th November 2018 YTTC 200 hours–Yoga Alliance Certified School PadmaKarma Pink Flowers-Light House Beach Kovalam –Thiruvananthapuram INDIA The courses covered: Yoga Asanas (Practice & Teaching), Kriyas, Bandhas & Mudras; Pranayama, Mantras, Meditation, Chanting Sanskrit Mantras, Vedanta (Yoga Philosophy), Anatomy and Physiology and its relation/application in Yoga asanas; Introduction to Ayurveda, Yogic diet and Cooking. Techniques Training/Practice: Includes Yoga asanas (Practice & Teaching), Kriyas, Bandhas, Mudras, Pranayama, Meditation, and other traditional yogic techniques. Teaching Methodology: Comprises the principles of demonstration, observation, assisting and correcting, instruction, teaching styles, and qualities of a teacher, the student’s process of learning and business aspects of teaching yoga. Anatomy and Physiology: Both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc.). Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: An in-depth study of yoga philosophies, yoga lifestyle and ethics for yoga teachers, and Business aspects of Yoga. 28th- -31st March 2019 4 Days Asthanga Yoga and Mindufeulness Intensive with Scott Johnson (Ashtanga yoga Luxembourg) Studio 5, 5-9 Rue du Nord, L-2229 Luxembourg Exploring how to develop a safe Ashtanga Yoga practice and importantly use it as a tool for positive change in life. Using yoga asana practice, pranayama, philosophy, psychology, mindfulness and anatomy/movement theory (Sitting practice, Mysore Ashtanga Yoga, Pranayama, Chanting,Yoga practice technique, theory, philosophy/life presentation and discussion) 4th-5th May 2019 Ashtanga workshop with Jock Orton Introduction to the transformative power of the Ashtanga Primary with modifications, alternatives and transitions for some of the more challenging postures. Learn how modify yoga practice according to each individual body and how to do the poses safely and enjoyably 15th November -13th December 2019 YTTC 300 hours–Yoga Alliance Certified School AyurYoga Eco-Ashram Village JP Hundi, Kannenur Post Hulhalli Hobli, Mysore District Karnataka, INDIA 57131 The course covered: • Practices led by traditional teachers: Asanas, Pranayamas, Neti, bandhas, Meditation, Yoga Nidra and Chanting Mantras. • Teaching Workshops: Demonstration of Asanas and their variations. Classification and sequencing of yoga asanas as per traditional understanding based on Chakras. Adjustments of common mistakes and hands-on techniques. • Yoga Anatomy: Therapeutic benefits of Asanas and Pranayamas, precautions, and contraindications. Anatomy and Physiology of 7 systems of body. Practice /teach more advanced asanas and their variations safely, as per the level of student. • Philosophy: Introduction to Yogic Lifestyle in modern times, Historical Evolution of Yoga, Paths of Yogas, Patanjali Yoga Sutras, the essence of Bhagavad-Gita, Sanskrit lessons to read/write. 21st December 2019 -2nd January 2020 Ayurveda Foundation course • General Knowledge • History & Philosophy of Ayurveda. • Constitutions of Body-Mind based on five elements. • Effect of Fire-Tissue-Waste in maintaining our Body. • Subtle Anatomy of Human Body. • Effect of Season & Weather in our lives. • Tuning Up Daily Life Schedule to reset the Bio-clock. • Food as Medicine • How to do proper Detoxification? • Rejuvenation of Cellular Metabolism. • Dealing with the disease at the Root. • Practical Workshops • Finding your Dosha. • Nadi Pariksha (Pulse Training). • 8 fold Diagnosis. • Full Body Self-Massage. • Basics of Abhyanga (massage to others). • Massage of Heads/Face/Feet/Hands. • Marma Points for Self-Healing. • Dinacharya Techniques for daily detox. • Panchakarma (Detox Techniques). • Using Home Remedies for common ailments. • Making of Herbal Medication at home. • Preparation of subtle tastes and teas. • Ayurvedic Cooking Classes. I am currently keeping studying anatomy and I am following online lessons with my Indian teachers. I regularly teach live and online classes for beginners and advanced students.